KBPT Personal Training East London in East London, England

Q: Are programmes personalised?

Yes, every client receives tailored programmes based on an initial assessment and ongoing review. Plans are adjusted as you progress to keep results consistent and sustainable.

4.9

About

KBPT Personal Training East London offers personalised fitness coaching and flexible training options to help clients reach measurable results. Based in East London, England, the studio provides one-to-one coaching, small-group sessions, tailored programme design, nutrition guidance and remote training to suit busy lives. Trainers prioritise functional movement, progressive strength development and injury-aware modifications, building clear plans for weight management, performance goals or rehabilitation support. A welcoming atmosphere, flexible booking and regular progress tracking help clients stay motivated and adapt plans as they improve, making the service suitable for beginners and experienced exercisers alike.

Contact information

KBPT Personal Training East London

Dalston Square, Dalston Ln, London E8 3FS, UK

07966 257998

https://www.kbpersonaltraining.co.uk/

Sunday 8 AM–4 PM
Monday 6:30 AM–8:30 PM
Tuesday 6:30 AM–8:30 PM
Wednesday 6:30 AM–8:30 PM
Thursday 6:30 AM–8:30 PM
Friday 6:30 AM–5 PM
Saturday 8 AM–4 PM

What services does KBPT Personal Training East London offer?

We provide one-to-one coaching, small-group classes, tailored programme design, nutrition guidance and online and remote coaching. Sessions focus on strength, conditioning and movement quality to match your goals.

How do I book a session?

You can book by contacting the studio directly or through the booking options displayed on our website or social channels. Booking is flexible to accommodate different schedules and session lengths.

Do you offer virtual or remote training?

Yes, we offer structured remote coaching and virtual sessions that include workout plans, video check-ins and progress tracking. Remote clients receive clear guidance and adaptations tailored to their environment.

Are programmes personalised?

Yes, every client receives tailored programmes based on an initial assessment and ongoing review. Plans are adjusted as you progress to keep results consistent and sustainable.

What qualifications do your trainers have?

Our trainers hold recognised industry qualifications and work to current best-practice standards. They design safe, effective sessions and can adapt programmes around medical or mobility needs.

Can you work with injuries or during rehabilitation?

Absolutely — programmes can be modified for injury, post-rehab or chronic conditions to prioritise safe progression. We also coordinate with healthcare providers when appropriate to support recovery.

What should I expect in my first session?

Your first visit includes a movement screen, goal discussion and a short workout to set a starting point, followed by a plan outline. This initial assessment helps create realistic targets and progression steps.

Where is KBPT Personal Training East London located?

KBPT Personal Training East London is located in East London, England, serving local and nearby clients. Please check our contact page for exact studio details and opening times.

Reviews

Source: reviews left by customers on Google.

Beth K - Google user

a month ago

I really enjoyed training with Ailbhe during my pregnancy. She was great at putting together workouts tailored to the stage I was at and adapting them according to my energy levels and how I was feeling each week. She is also a really lovely, positive person who’s fun to spend time with and very passionate and knowledgeable about women’s health and fitness pre and post natally.

Marina Michalari - Google user

2 months ago

Have been training with them for one year already, I started 3 months post-partum and continue now that I'm back to work and will continue for as long as I live in East London. I love so many things about them: - Personalised training that matched my goals, even as they shifted from post-partum recovery to weight loss then to muscle building and beyond. - Flexibility with times and days to train. - Convenience, with them coming to my own home and my own equipment, even holding a baby while I'm finishing a set. - So much positive energy, guaranteed to make me feel nice afterwards whatever my mood was to start with.

John - Google user

3 months ago

Terri comes to my home in Hackney for our PT sessions, she has thoughtful, sensitive and adaptable. I’m really enjoying working with her and KBPT in general. she is able to very quickly see what the difficulties are and offer remedy and I thoroughly recommend her and KBPT